Your skin, the body’s largest organ, often reflects what’s happening inside. While skincare routines are crucial, what you consume plays a pivotal role in maintaining that coveted radiant glow. Here’s how you can select the right meals to nurture and support your skin from within. 1. Embrace Antioxidant Powerhouses Incorporate foods rich in antioxidants like berries, leafy greens, and colorful vegetables. These combat free radicals, reducing oxidative stress and the resulting skin damage. Think of a rainbow on your plate—each color represents a different set of antioxidants. 2. Prioritize Healthy Fats Omega-3 fatty acids found in fish, flaxseeds, and walnuts provide essential fats that bolster skin health. They help maintain the skin’s natural oil barrier, preventing dryness and promoting a supple, youthful appearance. 3. Amp Up on Vitamins and Minerals Certain vitamins and minerals are crucial for skin health. Vitamin C aids collagen production, found abundantly in citrus frui...
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