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Revealing your natural beauty, from natural, organic and simple healthy living regime. It is designed for you and on point specific to your particular request.

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5 Meals to Avoid for Improved Health

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  These are some foods you should do your best to avoid in order to stay healthy. 1. Fast Food Fare Fast food, while convenient, often contains high levels of unhealthy fats, sodium, and added sugars. Frequent consumption can lead to weight gain, increased cholesterol levels, and a higher risk of chronic diseases like heart disease and diabetes. Opting for homemade meals with fresh ingredients can be a much healthier alternative. 2. Processed Foods Many processed foods are loaded with artificial additives, preservatives, and high amounts of refined sugars and unhealthy fats. Items like sugary cereals, packaged snacks, and processed meats can contribute to inflammation and increase the risk of obesity and various health issues. Choosing whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins can provide more nutrients and promote better health. 3. Sugar-Laden Beverages Sodas, energy drinks, and sweetened beverages are packed with added sugars and little nut...
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Using Ingredients for acne Skin Care Formulations-

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For most people, it's just the recipe they need, because they feel recipe for skin care should pretty much work same way with recipe as for cooking or baking but this is different If you want gain confidence in your formulations then you have to know what ingredients to work with. For example, for if you are working at acne, pimples, and you want to layer your ingredients.' For each layer, source for ingredient that will work at the acne. So if it's acne prone skin, consider activated charcoal as an additive, neem powder as botanical extract, in adding essential oil, tea tree EO is great for acne so also is my favorite ylang ylang oil. So if you have gone through our training, you should know which layer each ingredient will belong and importantly the exact quantity and percentage to incorporate. For creams and others  we call leave on ingredients, you want to incorporate the oils so the stay longer and for the wash off products like scrub or soap, you could include ...
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Our Training is Back and Better!

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We thank God for the privilege of being able to resume training again Our Training is totally rebranded and repackaged so we can enable you gain knowledge that will be relevant for your personal skills and business needs Click Here to get the full details and requirement for our training packages
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